Food+Pyramid

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What are the daily requirements for Grains, Meat, Oils, and Fruit & Vegetables given in the food pyramid?

Which of these food groups do you easily include in your diet each day?

Which food groups do you have to make a conscience effort to eat more of each day?

What is 1 item that you could add to your daily diet that would help you improve 1 of the food groups that you need more servings in?